Doing a 12 week fitness challenge and a Whole30! My Pre Workout Smoothie recipe!

Had a great day and lots of energy thanks to my workout today 😀

I’m starting off the new year working out. I have been going regularly for the past 2 month and I am really happy about that. Robin Dorvil https://www.facebook.com/robins.dorvil?fref=ts or dmotiv8or on instagram is doing the Dmotiv8orChallenge. It is a 12 week challenge starting on monday the 6th. Here is the official challenge https://www.facebook.com/photo.php?fbid=10152101887560817&set=a.10150095001085817.271881.672615816&type=1&theater    You have 7 days to get ready mentally. Lets gooooo people, lets get fit!

I will also do a Whole30 along side with it. I’m really excited. http://www.whole9life.com/2013/08/the-whole30-program/ I have done it twice this year it was great, I have been eating a lot of foods I shouldn’t have lately. Especially now during the holidays and I feel the side effects it is having on me. So I am starting off the new year kicking butt. There is a lot of great Whole30 recipies out there, you can google them. I will be posting as much as possible.

Before my workout this moring I had a mmmm yummy smoothie. It is really important to eat before woking out to fuel the body with nutrients. I tend to choose a smoothie in the mornings because you only need 45 min to 1 hour to digest. It is always better to eat a full breakfast. However you need about 2 hours to digest before working out.

Pre Workout Nutty Chocolate Smootihe 😀

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Recipe:

  • 1 banana
  • 1 cup creemy coconut milk
  • 2 tbsp raw cacao
  • 1 tsp cacao nibs
  • 1 tbsp almond butter
  • 1 tsp hemp protein
  • 1 tsp green superfood
  • 1/2 cup water

Blend and enjoy!

At the gym wearing one of my new tops 🙂

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For my post work out/ lunch and dinner I had x-mas left overs ‘mix in a pan’ or pytt i panna like we call it in sweden. I had potato, sweet potato, brussel sprouts, sausage, meatballs, kale and some seasonings. It was yummy and I got really full 🙂

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Its really late now and I’m falling asleep waiting for my friend to skype me from LA zzzzzzz. Well good night.

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