Whole30 Day 5 finished! Ate so yummy today

I slept in today it was much needed 🙂 When I woke up at 10.25 I saw a text message from my lovely friend Henny. She wanted to meet for lunch at 11ish, since I needed to eat I thought it was a great idea to go and catch up over a meal. Jumped in the shower, got dressed and headed out. You can’t tell but she is pregnant with only 8 weeks to go before a new baby princess is born. After the nice brunch I went home and cooked food to take with me to work.

Svenska nedan 😀

2014-01-10 11.30.06 2014-01-10 11.31.02

Day 5 foods. This was super duper delish!!!!

PhotoGrid_1389390022129

 

  • Brunch – Big salad (green lettuce, spinach, cucumber, tomato, carrot, broccoli, red bellpepper, artichoke, mushrooms, sundried tomato, chicken, egg with olive oil and lemon juice)
  • Late Lunch – Shrimp mushroom coconut Zucchini linguine
  • Dinner – Oven baked salmon on a spinach, carrot, avocado bead, topped with sunflower and crushed flax seeds.
  • Evening Snack – Avocado, banana, raspberry, blackberry, blueberry, almond, walnut, coconut chips, cacao nibs, coconut milk (the hard part) and dusted with cinnamon

I wanted some fish today and decided to look for inspiration on line, and I found this recipe found here. This was very tasty, can’t wait to eat some more tomorrow.

Lemon Dill Salmon

2014-01-10 18.44.35

Recipe:

  • Salmon
  • zest of one lemon (about a tablespoon)
  • 2 tablespoons ghee
  • 1 tablespoon chopped, fresh dill
  • 1 lemon (for the zest)
  • salt and pepper

Instructions

  1. Preheat oven to 400 degrees F.
  2. Oil (or ghee) the bottom of a baking dish.
  3. Rinse the salmon and pat dry with paper towels. Sprinkle with salt and pepper and place in the prepared dish.
  4. Mix together the ghee (room temperature), lemon zest and dill.
  5. Place about half the mixture on top of the seasoned salmon. You can spread the lemon dill mixture or leave it in dollops like this.

2014-01-10 13.17.57

 

Enjoy!

Swedish 

Jag tog sovmorgon i dag det var vĂ€l behövligt 🙂 NĂ€r jag vaknade vid 10.25 sĂ„g jag ett sms frĂ„n min underbara vĂ€n Henny. Hon ville mötas över en lunch vid 11ish, eftersom jag behövde Ă€ta jag tyckte det var en bra idĂ© att gĂ„ och chatta över en mĂ„ltid. Hoppade i duschen, klĂ€dde och stack ivĂ€g. Du kan inte se men hon Ă€r gravid med bara 8 veckor kvar innan en ny liten prinsessa föds. Efter den trevlig brunch Ă„kte jag hem och lagade mat att ta med mig till jobbet.

Dag 5’s mĂ„ltider. Detta var super duper delish!!

  • Brunch – Stor sallad (grön sallad, spenat, gurka, tomat, morot, broccoli, röd paprika, kronĂ€rtskocka, champinjoner, soltorkade tomater, kyckling, Ă€gg med olivolja och citronsaft).
  • Sen lunch – rĂ€kor svamp kokos zucchini linguine.
  • Middag – Ugnsbakad lax pĂ„ en sallad av spenat, morot, avokado pĂ€rla, toppad med solrosfrön och krossade linfrön.
  • KvĂ€lls Snack – Avokado, banan, hallon, björnbĂ€r, blĂ„bĂ€r, mandel, valnöt, kokos chips, kokos mjölk (den hĂ„rda delen), kakao nibs och pudrad med kanel.

Jag ville ha lite fisk i dag och beslutade att leta efter inspiration pÄ nÀtet, och jag hittade detta recept hittas hÀr. Det var mycket gott, lÀngtar tills imorgon sÄ jag kan Àta mera.

Citron Dill Lax

Recept:

  • lax
  • zest av en citron (ungefĂ€r en matsked)
  • 2 matskedar smörolja
  • 1 msk hackad, fĂ€rsk dill
  • 1 citron (för zest)
  • salt och peppar

Instruktioner

  1. VĂ€rm ugnen till 400 grader F.
  2. Olja (eller ghee) i botten av en ugnsform.
  3. Skölj laxen och klappa torrt med hushÄllspapper. Strö över salt och peppar och lÀgg i den beredda skÄlen.
  4. Blanda ghee (rumstemperatur), citronskal och dill.
  5. Placera ungefÀr hÀlften av blandningen pÄ toppen av den rutinerade laxen. Du kan sprida citron dill blandningen eller lÀmna den i dollops som denna.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s