12 week fitness challenge Day 2 & Whole30 Day 10 DONE! Coco smoothie recipe.

Didn’t go to bed until late last night so I slept until I woke up with out an alarm. Very nice and kinda late hihihi 10.15 :D….Since it was late I didn’t have time to eat a full breakfast before the gym, that takes 2 hours to digest. So I made a simple and really delicious smoothie and a scrambled egg 🙂 Recipe below.

Day 2 of the 12 week #dmotiv8orchallenge. Today was Back & Biceps day. Since I’m new to this and I don’t know all the proper techniques thanks to asking randome people to take pictures of me I ended up gettig some good corrections advice 😀 Got this grey top for x-mas

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Now this is my biceps today on week 1..can’t wait to see week 12!

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Here is what I did

  • 5 minute running warmup
  • Wide-Grip Lat Pulldown: 15kg x 12, 20kg x 12, 20kg x 12
  • One-Arm Dumbbell Row (on each side): 3kg x 12, 4kg x 12, 5kg x 12
  • Seated Cable Rows: 10kg x 12, 15kg x 12, 15kg x 12
  • Underhand Cable Pulldowns: 15kg x 12, 20kg x 12, 25kg x 12
  • Dumbbell Alternate Bicep Curl: 3kg x 12, 4kg x 12, 4kg x 12
  • One Arm Dumbblell Preacher Curl (on each side): 4kg x 12, 3kg x 12, 2kg x 12
  • Standing Biceps Cable Curl: 5kg x 12, 5kg x 12, 2.5kg x 12

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Now I’m sore hahaha fantastic 😀 I know tomorrow is going to be way worse.

Whole30 Day 10 done and here is what I ate

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  • Breakfats: Coco smoothie (recipe below) and scrambleg egg
  • Post-workout lunch: Sweetpotato Tuna Cakes and steemed broccoli
  • Snack: 1 banana
  • Dinner:  Coconut curry chicken stew (recipe below) on a spinach bed. Topped with sauerkraut and shredded carrots.
  • Evening Snack: Sweetpotato topped with cacao nibs, raw cacao, coconut chips and raspberries

Coco Smoothie Recipe:

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Blend and enjoy this super yummy smoothie

Coconut Cury Chicken Stew Recipe:

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  • 2 cups Shredded chicken
  • 1/2 Onion chopped
  • 2 carrots chopped
  • 1 parshnip chopped
  • 1/2  red bell pepper chopped
  • 1/2 can coconut milk (creamy)
  • 1 cup water
  • 2 tbsp bonebroth
  • ghee
  • 2 tsp Curry powder
  • 1 tsp Cumin powder
  • 1/2 tsp Pepper
  • 1 tsp Garlic powder
  • 1 tsp Ginger powder
  • 1 tsp Tumeric powder
  • 1/2 tsp Cardimum powder
  • Salt to taste

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Instructions:

  1. Put ghee in a big pot put in the chopped onion, carrot, parshnip and paprika let get soft on medium heat.
  2. Mix all the spices together and put over the veggies in the pot, lover the heat and stirr till all the veggies are coated.
  3. After another 10 minutes add water and bonebroth let simmer down some.
  4. When reduced to about half add coconut milk, simmer for about 30 minutes or more.

Night everyone!

 

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One thought on “12 week fitness challenge Day 2 & Whole30 Day 10 DONE! Coco smoothie recipe.

  1. Pingback: 12 week fitness challenge Day 3 & Whole30 Day 11 & 12 | Blueberries and Heels

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