Day 4, Week 1 DONE!!! Whole30 day 13!

Week 1 done, 11 weeks to go of my fitness challenge. Excited to see the progress in my body! This week was good got all 4 workouts in, my energy has been low so it has been a little bit of a challenge. But I pushed through it. Part of me feeling sluggish is digestive track issues. They got bad this week, so yesterday it got really bad to the point I was not hungry at all. So after work I stopped by the store to pick up some food to help alleviate the problem. Carrot, pear and pinapple juice are all great for the belly. So I decided to make a smoothie of the 3 ingredients yesterday. Thats what I had for breakfast and lunch too today, with my blueberry chia smoothie. And I feel much better, I actually ate some real food for dinner today. I am going to get some digestive enzyme supplements to help with healing my gut. Here is a great page to read about it

I worked out at home in out little gym today, was busy during the day and I didn’t realise that the gym close at 5 pm. I decided that its not going to stop me from working out. So I did it at home. Only have 1 kg weights, but that perfect for most of the shoulder exercises i did.

Day 4 workout Shoulders/ Abs

  • Seated Dumbbell Press: 1kg x 12, 1kg x 12, 1kg x 20
  • Dumbbell Straight-Arm Front Delt Raise to a t: 1kg x 12, 1 kg x 15, 1kg x 20
  • Side Lateral Raise: 1kg x 12, 1kg x 12, 1kg x 12
  • Seated Bent-Over Rear Delt Raise: 1kg x 12, 1kg x 12, 1kg x 12
  • Excercise Ball Crunch: 12 x 3
  • Air Bike: 12, 20, 30

2014-01-18 19.26.492014-01-18 19.51.05 2014-01-18 19.49.45


Whole30 Day 13 modified because of digestive track issues.


  • Breakfast – Pear Creamsicle Smoothie and blueberry chia smoothie with a sice of dried organic figs and apricots.
  • Lunch – A little bit of shrimp, mushrooms, garlic, spinach egg scramble & Pear Creamsicle Smoothie
  • Dinner: Oven baked sweetpotato with 1 chicken sausage topped with mustard, spinach and sauerkraut.

Feeling better 😀 Time to go to bed!




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