Yesterday it was sunny and fairly warm outside 🙂 it was windy but still nice. So I went for a short walk in the sun. Loved it!!!!! I am such a sensitive person and get really affected by the weather. When the sun is out I feel fantastic even if I’m tired. As soon as it is a gloomy day i tend to feel sluggish and tired, like my head never quite wakes up fully. Don’t get me started on the long dark winters over here. I neeeeed sunshine!!!!!! 🙂 Since I stopped taking birthcontrol pills now over 2 years most of my senses are super heightened. Which is interesting who knew at a young age that the pill will alter your mood and sensitivity levels? It is pushed so hard on young women, it’s the norm. Sadly we know too little about what it does to alter our quality of life. Now I know how it has suppressed me for the 15 years I was on it. But at least I know have the knowledge to share 🙂 This post took a different direction hahaha.
So yesterday I ate some delishious smoothie for breakfast with 2 eggs, saved some for evening snack that i added chiaseeds too. For lunch I had a carrot ginger apple vegetable soup that I made 1 week ago. Love when I have stuff in the freeser it makes life so much easier sometimes. I added 2 raw eggs in to the soup when I was heating it up on the stove, so the eggs get coked in the soup. For dinner I had the same as day 2, chickpea carrot patties with ovenbaked sweetpotatoes.
Yesterday I said I would post the recipe for my millet flake meal, it was so yummy. I don’t eat oats very often, because it can give me stomach ache. I don’t think I’m allergic to it more so that because I have issues with my stomach and it has to heal properly it has a hard time digesting it. But then again I don’t know for sure.
- 1/4 cup millet flakes
- 3/4-1 cup of water
- 1 tsp crushed flax seeds
- 1-2 tbsp coconut milk
- 1 tsp agave
- 1/4 tsp cardamom
- 1/2 tsp cinnamon
Put in a pot and cook to the consistency you like. Enjoy!!!!