Category Archives: Brunch

Whole 30 day 18-20.. went to the summer cabin for the weekend.

Still doing a the whole30, however this weekend i did “cheat” on saturday when I went to a dinner we were invited to. I had some wine and sauce to the fish that was served. On Sunday evening on our way home I also ended up having kabob with rice and creamy garlic sauce ( i thought they were going to give me the tomato sauce). It was very interesting because I felt a difference really fast in my body. It is strange how quickly I can feel a difference. I will continue to do the whole 30, and even if i will not have done it 100 % correct I still feel like it’s been fantastic and I still have some days to go. I don’t feel like a failure, and no one should just because things didn’t go like planned. We just need to continue to do the best we can and not give up 😀

Day 18

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  • Breakfast: Berry avocado yogurt
  • Lunch: Oven baked salmon with a raw beet, kale, apple salad
  • Snack: Clementine and some raw hazelnuts
  • Dinner: Salad topped with lots of veggies, chicken and avocado

Day 19 at the cabin

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  • Breakfast: Eggs, sandwich turkey meat with banana and nuts
  • Lunch: Sweet potato mash, with steak and salad
  • Dinner: Went to a dinner where different fish and potato was served and lots of different sauces. 


Day 20 still at the cabin

  • Breakfast: Sweet potato cakes with sandwich turkey meat
  • Snack: Banana, apple and some nuts
  • Very late dinner on our way home: Kabob with rice and creamy garlic sauce

Whole30 day 8-9 done :D Easy mayo recipe

Hello 🙂 time is just flying by. It is already september, didn’t this year just start. It has gone by so quickly. Some positive things has happened for me like getting a new job, went to LA and NY to visit my amazing friends and also bought a cute car. Went to Copenhagen on a road trip with my good friend Nadja, the year is not over yet so more things can sure happen 😀


I often eat breakfast on the go and my favorite go to breakfast that is easy to have on the go is a smoothie with boiled eggs. And sometimes I make some kind of porridge (buckwheat, millet, nut) I don’t eat oatmeal, a chia pudding. Something in a jar making it easy to take with me.

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Day 8

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  • Brunch: Berry smoothie with 2 boiled eggs (on the go)
  • Dinner: Meat sause topped with spinach/ kale/ tomato salad
  • Evening snack: A plate of a little bit of this and that (Sweet potato hash browns, egg, apple, banana, plum) and a side of leftover smoothie from the morning.

Day 9

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  • Breakfast: Berry smoothie with 2 boiled eggs (on the go)
  • Lunch: Shrimp salad ( at the mall)
  • Dinner: Tuna salad on romaine lettuce and a side of yummy homemade vitamin water
  • Evening snack: Carrot and cucumber sticks with garlic mayo i made. Some more of that vitamin water.


Easy mayo recipe


  • 2 dl (a little less than 1 cup) oil, I used 1 1/2 dl mild olive oil and 1/2 dl avocado oil
  • 1 egg
  • 1 tsp lemon juice
  • 1 tsp vinegar ( i used apple cider vinegar)
  • Salt and pepper

Place the egg in a high cup, i used the one that comes with the hand blender. Putt in the seasonings and lemon juice and ACV pour over the oil and let sit for a little bit. Then place your hand blender over the egg and start it without moving it for about 30 sec to 1 minute. Then start moving it slowly up and down til the mayo is finished.

Whole30 day 6 and 7, week 1 done. And yes another recepie up :D

Hi 😀 i just found out one of my good friends got engaged. I am soooo happy for her/ them. They are so perfect for eachother. Love them both am looking forward for the wedding whenever that will take place. Nadia can’t wait to hear all the details 😉 I love when things are going great and fun and exciting things are happening to my friends. It brings me so much joy to see the people I love to do good. Have to share 2 beautiful pictures of them. You guys are an inspiration.

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Today me and one of my friend went on a long walk with some hills and pushing a stroller about 7 km (4.4 miles), I was completely beat. But I had no time to take a nap before work. Just enough time to eat some lunch and prep my dinner. So I can’t wait for this workday to be over and go home and sleep.

Yesterday and today went by smoothly still have no sugar cravings, which is fantastic cause they suck hahaha. I decided to not have any cacao in anything I make just to make sure I don’t trigger any cravings. I live having cacao in my smoothies or bullet proof coffee. Yesterday I had a super yummy creamy smoothie for breakfast. I think I will make it tomorrow too.

Day 6:

  • Breakfast: Creamy berry smoothie with a side of 2 eggs
  • Lunch: A double meat minty burger with Zucchini “buns” and minty guacamole
  • Dinner: Cucumber sandwich stuffed with turkey sandwich meet, homemade mayo, salad and tomato
  • Snack: Leftover creamy smoothie from the morning, and bananas topped with almond butter, nuts and shredded coconut.

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Day 7:

  • Breakfast: Sweet potato hash browns with bacon avocado and tomato
  • Snack: 1 banana
  • Lunch: Some more Sweet potatp hashbrowns with a salad shell stupped with turkey sandwich meat, homemade mayo, avocado and tomoto
  • Dinner: Even more Sweetpotato hashbrown with bacon and my blueberry coconut omelette (no greens this time) hehehe
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Sweet Potato hash browns:

  • 1 medium sized sweet potato shredded
  • 2 medium – large eggs
  • 2 tbsp cinnamon
  • 1/2 tsp cardamom
  • coconut oil for frying

Shred the sweet potato, whisk the eggs with cinnamon and cardamom. Then mix in the shredded sweet potato well and fry on low to medium heat for about 5 minutes on each side, maybe longer depending on how thick the shreds or the hash browns are.

This may not look super yummy but it was very good 🙂 thats why I’m sharing the recipe 😀

I’m embarking on a 30 day paleoish cleaneating challenge…today is day 2 :-) and a smoothie recipe!!

Hi i have been slipping for some time now. I have been eating to much of foods my body does not agree with. Like dairy (mainly cheese), sugar (in sweets, coffiee drinks, icecream etc.), processed food (chips, fries, etc.), even some gluten though extremely small amounts. And my body have been telling me to stop but i have ignored it. Now it is time to stop and get back on track eating in a way my body deserve. And for me to do that i need to challenge myself, i stay on track when i do. It is also a great way to kick start change and creating good habits.

My 30 day challenge will consist of paleo food, vegetarian food and raw food. That’s why i called it a paleoish clean eating challenge. And as always preparing and planning is the key to stay on track. Yesterday on day 1 i ate a delicious smoothie with eggs for breakfast, recipe below. For lunch i met up with a friend and had a salad topped with shrimp, snack was the same as my morning smoothie. For dinner i had salmon with oven baked sweetpotato.

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Yummylisious smoothie recipe:

  • 1 banana
  • 1/2 avocado
  • hand full spinach
  • 1 cup blackberry, raspberry, blueberry (i used frozen)
  • 1/2 cup strawberry (used fresh)
  • 1/2 cup coconut milk
  • 1 small knob ginger
  • 1 tsp green superfood mix (chlorella, wheatgrass, ginger)
  • 3/4 cup water

Blend and enjoy!!!!! For the part i saved for my afternoon snack i added 1 tbsp chiaseeds so it would be more creamy.

2015 Whole30 Day 1 completed :) Yaayyyy and a blueberry omelette recipe

After a long working weekend with little sleep, I slept close to 11 hours today and woke up at 11. I can’t eat right after waking up so I had brunch today 🙂

I am really excited to do this Whole30 again, I sure need it and eventhough I know it will be hard at times. I have done it so I know I can do this. If you are doing it too, so can you!

This is the yummy food I ate today!!!


  • Breakfast: Sweet blueberry omelette, fruit salad and a cup of tea.
  • Lunch: Shrimp Salad with olive oil and lemon dressing
  • Dinner: Meat sauce topped with lettuce
  • Snack: Nut mix

Breakfast omelette

  • 3 eggs
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1/4 tsp real vanilla powder
  • 1/2 cup blueberries

Mix together everything but the blueberries, pour in a frying pan on medium heat then add the blueberries, after a 5-7 minutes flip the omelette and let it sit on low heat for another 3-4 minutes. Done and ready to be gobbled down 🙂

Moist Blueberry Banana Mug Cake and Raspberry Mango Smoothie

It’s been a minute since i posted something, been very busy and focusing on other parts of my life 🙂 I saw a picture on insta gram this morning of a mug cake with blueberries. No recipe attatched to it. But it made me go OMG i want this for breakfast today. So I made this super moist blueberry banana mug cake. WOW sooooooooo good. Yummy yummy yummy. I have tried different recipes and they have always ended up dry, but this one is ooey gooey 😀 For breakfast it was a little too sweet for me, my blood sugars spiked hahaha. So note to self next time I will leave out the sweetners.

I am still doing my dmotiv8tor challenge, yesterday I completed week 8. I am a little behind because I have been sick on and off. But I am determined to finish it, it will just take a few weeks longer then planned 🙂 I am so sore from yesterdays workout 🙂 I did day 5 legs and day 6 back before I went to work. So today will be a rest day.

Svenska längre ner

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So to the good stuff my breakfast 😀

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 Moist Blueberry Banana Paleo Mug Cake 

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  • 1/2 banana (mashed)
  • 1 tbs date syrup or any sweetner of your choice
  • 1 tsp coconut oil melted
  • 1 egg
  • 2 tbs almond flour
  • 1 tbs buckwheat flour
  • 1/2 tsp baking powder
  • 1/4 tsp real vanilla powder
  • 1/4 cup blueberry i used frozen

Blend all wet ingredients then add the dry ingredients. Blend well finally add the blueberries. Use a microvave safe cup. Heat for 2-3 minutes.

Raspberry Mango Smoothie

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  • 1 cup equal parts raspberry and mango
  • 2 tbs coconut Milk
  • 1/2 cup water
  • 1 tsp crushed flaxs eeds
  • 1 tsp chia seeds

Blend in a mixer and enjoy!


Det har varit ett tag sedan jag skrev något, varit väldigt upptagen och fokusera på andra delar av mitt liv 🙂 Jag såg en bild på Insta Gram i morse av en muggkaka med blåbär. Inget recept fanns till den. Men det fick mig att gå OMG jag vill ha det här till frukost idag. Så jag gjorde en super saftig blåbär banan muggkaka. WOW sooooooooo goood. Yummy yummy yummy. Jag har provat olika recept och de har alltid blivigt torra, men den här är ooey gooey 😀 Till frukost det var lite för söt för mig, mitt blodsocker steg ganska mycket hahaha. Så nästa gång kommer jag inte använda sötningsmedel.

Jag gör fortfarande min dmotiv8tor utmaning, igår jag avslutade vecka 8. Jag ligger lite efter eftersom jag har varit sjuk till och från. Men jag är fast besluten att avsluta denna utmaning, det kommer bara ta några veckor längre än planerat 🙂 Jag har träningsvärk från gårdagens träning 🙂 Jag gjorde dag 5 ben och dag 6 rygg innan jag gick till jobbet. Så idag blir en vilodag.

Saftig Blåbär Banan Paleo Muggkaka

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  • 1/2 banan (mosad)
  • 1 msk datum sirap eller någon sweetner valfri
  • 1 tsk kokosolja smält
  • 1 ägg
  • 2 msk mandelmjöl
  • 1 msk bovetemjöl
  • 1/2 tsk bakpulver
  • 1/4 tsk äkta vanilj pulver
  • 1/2 dl blåbär jag använde frysta

Blanda alla våta ingredienser tillsätt sedan de torra ingredienserna. Blanda väl sen lägg i blåbären. Använd en mikrovåg säker mugg. Värme i 2-3 minuter.

Hallon Mango smoothie

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  • 1 kopp lika delar hallon och mango
  • 2 msk kokosmjölk
  • 1 dl vatten
  • 1 tsk krossade linfrön
  • 1 tsk chia frön

Blanda i en mixer och njut!

Day 3 Week 2 Leg Day & Whole30 day 17 & 18

Feeling good 🙂 leg day done before i went to work today. It is fun to go to the gym. I may not have the energy level i want. But i still go and do my workout. In most of the exercises i lifted a little more then last week. Being careful to not put on too much weight. But wiiiiiiii im excited! It feels good to create a healthy habit. Yay me!!!!! Everyday is a new day and what i do with it will decide my future 🙂

Yesterday I had dinner at TGI Fridays with 2 friends of mine, Josephine and Nadja. It was great! I love spending quality time with friends! Me and Josephine bought china red lipstick so we put it on to see how it looked on us. And we loved it 😀 What do you think?

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Week 2 day 3 Leg/ Claf day2014-01-23 13.52.59

Legs/ Calves

  • Leg Press: 10kg x 12, 10kg x 12, 15kg x 12
  • Leg Extensions: 10kg x 12, 10kg x 12, 15kg x 12
  • Wide Stance Barbell Squat: 10kg x 12, 10kg x 12, 15kg x 12
  • Seated Leg Curl: 15kg x 12, 20kg x 12, 20kg x 12
  • Standing Calves Raises: 15kg x 12, 15kg x 12, 15kg x 12, 15kg x 12, 20kg x 12
  • Said Seated Calves Raises in the program, but my gym dong have that machine so I used another Calves machine: 10kg x 12, 15kg x 12, 20kg x 15
  • Thigh Abductor (I added this one to the program): 15kg x 12, 15kg x 12, 20kg x 12

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Whole30 day 17


  • Brunch: Avocado tropical raspberry yogurt (recipe below) topped with physalis, nuts and seeds + 2 soft boiled eggs and a cup of tea
  • Dinner: Pommegranate Mustard Salmon Salad from TGI Fridays
  • Evening Snack: Half sweetpotato topped with cinnamon, cacao nibs and coconut chips and an egg

Whole30 day 18


I took an extra shift at work today. Only 5 hours, but we dont get a brake when we work 5 hours or less. So i have to bring something easy and quick to eat.

  • Pre-Workout Breakfast: Sweet and Savory egg muffins with avocado mash
  • Post-Workout Lunch: Sweetpotato tuna cakes and steemed broccoli
  • Dinner Snack: Coco Smoothie with 2 eggs
  • Evening Snack: Banana almond butter stacks sprinkeld with raw cacao and coconut shreds

Avocado Tropical Raspberry Yogurt



Found a similar recipe on instagram and here is the original recipe




  • 1 avocado
  • 1 cup mango, pinapple, raspberry, physalis

Blend and enjoy!

Good night sweet dreams

Whole30 day 6! Didn’t go as planned

Hiiiiii i had a lovely day today. I slept in, i guess my body was still tired. Woke up made breakfast, then i was cleaning. The process is boring, yes cleaning is boring, but the result is always the same I feel liberated.
After that i prepared breakfast and lunch for tomorrow.  I will be at church volunteering from 7.30 till about 14. So i made some on the go foods. Can’t wait to eat some 🙂
Tonight i was invited to one of my dear friends for a girls taco night 🙂 it was great seeing these girls chatting and eating. I love spending time with great people. I did end up cheating some and I don’t regret it or sweat it, I will prolong my Whole30 with a few more days to complete a whole30 without cheating. But to sum up my day in one word lovely 😀

Svenska längre ner

Here is what i ate today


  • Brunch – Sweetpotato cakes with fried eggs and bacon (im not a huge fan of it so i only eat a little sometimes) + i ate one banana
  • Lunch – Leftover salmon with sauteed beets and spinach carrot salad
  • Dinner – Taco’s (ground beef, chicken fajitas, salad, guacamole, salsa and for desert I made a avocado fruit bowl (+my cheat thats not on picture was vine, a smal sliver of flourless chocolate cake and corn chips) I’m not perfect but thats ok, I will just try harder 🙂


Hiiiiii jag hade en härlig dag i dag. Jag tog sovmorgon, jag antar att min kropp var fortfarande trött. Vaknade gjorde frukost, sen städade jag. Processen är tråkigt, ja städning är tråkigt, men resultatet är alltid detsamma jag känner mig befriad.
Efter att jag förberett frukost och lunch inför imorgon. Jag kommer att vara i kyrkan som volontär från 7.30 till cirka 14. Så jag gjorde en del lätt mat att ta med. Längtar tills jag får äta lite 🙂
Ikväll var jag inbjuden till en av mina kära vänner för en tjej tako kväll 🙂 det var kul att se tjejerna och chatta och äta. Jag ville sluta fuska lite och jag ångrar inte det, jag kommer att förlänga mitt Whole30 med några fler dagar att slutföra en hel whole30 utan fusk. Men för att sammanfatta min dag i ett ord härlig: D

Vad jag åt

  • Brunch – Sötpotatis kakor med stekt ägg och bacon (jag är inte ett stort fan av det så jag äter bara lite ibland) + jag åt en banan.
  • Lunch – Resterna av laxen med sauterade rödbetor och spenat morotssallad
  • Middag – Tako (köttfärs, kyckling fajitas, sallad, guacamole, salsa och till dessert  gjorde jag en avokado fruktskål (+ mitt fusk är inte på bilden men var var vin, en smal skiva av mjölfri Chokladtårta och majschips) Jag är inte perfekt men det är ok, jag ska bara försöka hårdare 🙂

Banana Choco Cinnamon Pancakes!!!! OOOOHHHH sooo delicious

OOohhhhh wow this was super duper delicious!!!!!! I came home arround 19.30 and was hungry but didn’t feel like cooking anything heavy so I decided to make banana pancakes. What a great decision I made hahaha.

I just have to say how proud I am of myself these last two weeks. I’ve been training consistently. This week I went to the gym on tuesday and thursday. Wednesday I went out in the sunshine walking/jogging and tomorrow sunday I will go to the gym for some cardio. I am going slow taking it one step at the time. Want to get the consistency in, build a habit 😀

Svenska längre ner!



I may not be where I want to be, however I am doing it!!!!!! Yayyyyyy me!

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Let get to the really good stuff the pancakes. Stack of it!!!!! I think this is the best pancake recipe I have made so far. I didn’t measure but I will put down the estimates of it.



  • 2 eggs
  • 1 small banana
  • 1-2 tbsp almond milk
  • 1 tbsp hazelnut flour
  • 1 tbsp coconut flour
  • 2 tbsp cacao
  • 1/2 tsp cinnamon
  • Swirl of agave syrup


Blend it all togehter in a mixer. If it is too dry add more almond milk or too runny add more coconut flour. Then fry it in coconut oil or butter. Serve with some raspberries, cacao nibs and chopped hazelnuts. ENJOYYYY!!!!


OOohhhhh wow detta var super duper gott!! Jag kom hem runt 19.30 och var hungrig, men hade inte lust att laga något tungt så jag bestämde mig för att göra bananpannkakor. Vilket bra beslut jag gjorde hahaha.

Jag måste bara säga hur stolt jag är över mig själv, de senaste två veckorna har jag tränat regelbundet. Den här veckan gick jag till gymmet på tisdag och torsdag. Onsdag gick jag ut i solskenet och promenerade / joggade och imorgon söndag kommer jag att gå till gymmet för lite konditionsträning. Jag tar det sakta ett steg i taget, vill att det ska bli en vana 😀

Jag kanske inte är där jag vill vara ännu, men jag gör det!! Yayyyyyy mig!

Nu övergår vi till det viktiga.. pannkakorna. En stapel av det!! Jag tror att detta är det bästa pannkakas recept som jag har gjort hittills. Jag mätte inte, men vet på ett ungefär.



  • 2 ägg
  • 1 liten banan
  • 1-2 msk mandelmjölk
  • 1 msk hasselnöt mjöl
  • 1 msk kokosmjöl
  • 2 msk kakao
  • 1/2 tsk kanel
  • Swirl agave sirap

Gör så här:

Blanda allt  tillsammans i en mixer. Om den är för torr tillsätt mer mandelmjölk eller för rinnande lägg till mer kokosmjöl. Stek sedan den i kokosolja eller smör. Servera med lite hallon, kakao nibs och hackade hasselnötter. ENJOYYYY!!

Quick Dinner :D

I had a lovely day today. I went to church and it was really good. I love Hillsong Church Stockholm. It took me some time to find a church when I moved back to Stockholm. I really love my church in LA Hope’s House and it was hard to leave and find another church home. However I did found one in Hillsong, I am happy. After church I went to eat with my lovely Josefin Pettersson, she is such a wonderful person supportive and just plane awesome.

Back home I wanted to make some quick food and made a mini 2 egg shrimp kale tomatoe omelette. So satisfying and filling. This works just as well as breakfast or lunch too 😀

Svenska kolla längre ner 🙂

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  • 2 eggs
  • 1 hand full shrimp
  • 1 small kale leaf
  • 2 cocktail tomatoes
  • 1 clove garlic
  • salt
  • lemon pepper


Add miniced garlic, shrimp, and shredded kale to a pan. I used a mini pan. While that is cooking, whisk together eggs and seasonings. Add the tomatoes and cook for a minute then poor in the egg mixture. Let cook for 4-5 minutes, then flip and cook for another minute. Plate and serve. ENJOY!


Jag hade en härlig dag idag. Jag gick till kyrkan och det var riktigt bra. Jag älskar Hillsong Church Stockholm. Det tog mig lite tid att hitta en kyrka när jag flyttade tillbaka till Stockholm. Jag älskar verkligen min kyrka i LA Hope’s House och det var svårt att lämna den och hitta ett annan kyrka hem. Men jag hittade ett i Hillsong, jag är glad för det. Efter kyrkan gick jag för att äta med min underbara Josefin Pettersson, är hon en sådan underbar person stödjande och fantastisk.

Väl hemma ville jag göra några snabba mat och gjorde en mini 2 ägg räkor grönkål tomat omelett. Så uppfyller och fyllning. Det fungerar lika bra som frukost eller lunch också: D

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  • 2 ägg
  • 1 hand full räkor
  • 1 liten grönkål löv
  • 2 cocktailtomater
  • 1 vitlöksklyfta
  • salt
  • citronpeppar

Gör så här

Lägg pressad vitlök, räkor och strimlad grönkål i en kastrull. Jag använde en mini stekpanna. När det tillagas, vispa ihop ägg och kryddor. Lägg tomaterna och stek i en minut sedan häll i äggsmeten. Tillaga i 4-5 minuter, sedan vända och koka i ytterligare en minut.  Servera och NJUT!

Nut meal (nut porridge)

I was really hungry this morning and wanted something fulfilling. I decided to make nut no-oatmeal since I don’t eat oats. And it sure filled me up and gave me lots of energy. I found this recipe on I changed it up a little.

För svenska se needan

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For one person

  • 1/4 cup walnuts
  • 1/4 cup almond
  • 1 tbsp pumpkin seeds
  • 1-2 tbsp whole flaxseed
  • 0.5 tsp cinnamon
  • 1 tbsp coconut sugar
  • 1/4-1/2 cup coconut
  • 1 egg


  • Blueberries
  • Pomegranate
  • Coconut milk


  1. Run the almonds, walnuts and pumpkin seeds in blender. Make sure it is minced not flour consistency.
  2. Then pour this down in a dry frying pan, add flaxseeds and roast it. When done, mix the cinnamon and remove the pan from the heat.
  3. Whisk together the coconut milk, eggs and coconut sugar separately.
  4. Then pour this down into nut mixture. Put the pan on the stove and stir in the porridge all the time. Otherwise, it may become scrambled eggs porridge, and that we would rather not. Of course when you get the desired consistency of porridge.


Jag var verkligen hungrig i morse och ville ha något riktigt mättande. Jag beslöt att göra nötgröt eftersom jag inte äter havre. Och jag blev mätt och det gav mig massor av energi.

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För 1 person

  • 0.5 dl valnötter
  • 0.5 dl mandel
  • 1 msk pumpafrön
  • 1-2 msk hela linfrön
  • 0.5 tsk kanel
  • 1 msk kokossocker
  • 0.5-1 dl kokosmjölk
  • 1 ägg


  • Blåbär
  • Granatäpple kärnor
  • Kokosmjölk

Gör så här

  1. Kör mandel, valnötter och pumpafrön i mixer. Det ska bli finhackat, inte mjölkonsistens.
  2. Häll sedan ner detta i en torr stekpanna, häll även ner linfröna och rosta detta. När det är färdigt, blanda ner kanel och ta pannan från värmen.
  3. Vispa ihop kokosmjölk, ägg och kokossocker för sig.
  4. Häll sedan ner detta i nöt blandningen. Sätt tillbaka pannan på spisen och rör i gröten hela tiden. Annars kan det bli scrambled eggs gröt, och det vill vi helst inte. Det är klart när du fått önskad konsistens på gröten.

Sweet and Savory Brunch

Wow this brunch was soooo delicious!!!! Had the perfect balance of sweetness and savory flavors that blended well together. Wish I had made more hahaha. People ask me how I find my recepies that I don’t create myself. A lot of times when I can’t figure out what to eat I search on google for recepies and inspirations. I always put PALEO infront of the search term to find paleo recepies. E.i. paleo breakfast or paleo chicken etc. I always find a lot of options to look through.

This morning I searched for paleo brunch and I found these two different recepies that looked so great I wanted to try them out. The first one was Strawberry Shortcake recepie and the second was Perfect Scrambled Eggs recepie where I found the Gordon Ramsey video. Easy to follow 🙂

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Strawberry Shortcake minus the strawberries since I didn’t have any 🙂

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  • 16 ounces fresh strawberries (I used blackberries and blueberries)
  • 1-2 teaspoon honey (optional)
  • 2 cups blanched almond flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 3 tablespoons cold grass-fed butter or coconut oil
  • 2 large eggs
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract (I used 1/4 tsp since i used organic vanilla bean powder)
  1. Defrost berries and mix in a bowl together with honey.
  2. Preheat oven to 350°F (175°C).
  3. Line a sheet pan with some parchment paper or use silicone cupcake molds.
  4. In a large bowl, combine the almond flour, baking soda, and cinnamon. Using a fork or knife, cut the butter into the almond flour to form and mix, so that you’ve formed some small beads of the butter in the dough.
  5. In a separate bowl, whisk together the eggs, honey, and vanilla. Stir the wet ingredients into the dry.
  6. Using a spoon or measuring cup, drop the dough onto the sheet pan into 8 evenly sized cakes, leaving room in between each cake.
  7. Bake for 15–20 minutes until golden brown.
  8. Allow cakes to cool, then slice horizontally, and spoon some of the strawberry or berry mixture into the middle, and some extra on the side.


Perfect Scrambled Eggs

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  • 3 eggs
  • Some butter or coconut oil
  • Salt and pepper
  • 2 large mushrooms
  • 2 handfull of spinach
  • 1 tomato
  1. Prior to placing the saucepan on the stove, crack the eggs into the saucepan and add the coconut oil to the saucepan as well.
  2. Place the saucepan on medium heat and start stirring so that the eggs get broken up.
  3. Keep stirring without stopping.
  4. Move the saucepan off the heat when you start to see some of the egg sticking a bit to the bottom of the saucepan. Keep stirring off the heat for about 10 seconds and then put it back onto the heat for another 20-30 seconds, but always keep stirring.
  5. Do this three or four times until you see that the mixture becomes more solid (but don’t wait until it’s actually solid!).
  6. Once the eggs have solidified a bit, take the pot off the heat permanently.
  7. Lastly, season with salt and pepper.
  8. Sautee the muschroom, spinach and tomato.