Category Archives: Uncategorized

Uh-oh this weekend was a challenge, but it’s ok.

The last few days I have been very busy and have not been able to post anything. I also deviated from the challenge, however I am back and I will not start over on day one but just continue a few more days instead 🙂

Last week was a challenge, I started a new job two weeks ago and there is so much to learn, and my head have been on overload hahaha. I also worked really late, and that I’m not used to. So I was kind of exhausted in my brain this weekend. On saturday I ended up eating at TGI Fridays had a burger with gluten free bun and a few fries, I also had 2 mojitos. And on yesterday on sunday I had nachos at my sisters house. My stomach ended up in so much pain after dinner yesterday it was still hurting this morning. I’m not going to punish myself for failing this weekend.. it is just getting back on the wagon again. Now 24 hours later my stomach is still hurting a little bit.

Today I had nut porridge topped with berries for breakfast and a purple green juice. For lunch and dinner I had taco pie i made last week 🙂

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The nut porridge is delicious and simple to make, I found this recipe online it is in swedish. I just used less to have a smaller portion.

Nut porridge

  • 1 dl (0.4 cups) nuts ( i used almonds and cashews)
  • 1 tbsp flax seeds
  • 1 dl (0.4 cups) coconut milk
  • 1 msk water
  • 2 eggs
  • 1 banana
  • Cinnamon
  • Cardamom
  1. Put the nuts in a blender and mix the nuts until they are very small pieces.
  2. Put the eggs, banana coconut milk and water in a mixer and bled.
  3. Pour in the nuts and stir.
  4. Boil in a pot while you stir, until you’ve got the right consistency.
  5. Add the cinnamon and cardamom.
  6. Top with some berries. Enjoy!
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Day 3 on my challenge..but my post are a day behind cause of my new job :)

Hi so today I’m embarking on day 3. But since I work from 5pm – 12am this week I post yesterdays foods that I ate 🙂 Yesterday ended up being a vegeterian day which was fantastic. I love to switch it up. I also believe that as mainly a paleo eater you are some days supposed to be all vegeterain. I beleive that back in the paleolithic times they ate meat when they had been out hunting and the days they didn’t have meet they ate vegeterian. This is just my own thughts about this. Can’t know for sure 😉

For breakfast I had millet flakes meal topped with berries, that recipe will be up tomorrow. For lunch and dinner I had chickpea and carrot patties, recipe below. Snack I had apple and banana and a raw food bar.

 

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Recipe:

Chickpeas carrot patties

  • 1 tetra box or can of chickpeas
  • 1 medium carrot
  • 1 small onion
  • 1-2 cloves garlic
  • 1 egg
  • 1-2 tsp arrowroot flour (tapioca or coconut works too
  • 1 tsp cummin powder
  • 1 tsp tumeric powder
  • Dash of chill powder
  • Salt and pepper to taste
  • Coconut oil, ghee for frying
  1. Rinse the chickpeas, chop the onion and garlic
  2. Put in a food blender and blend till a grainy consistency not smooth. Put in a bowl.
  3. Shred the carrot and add to the mixture with the egg and seasonings.
  4. Mix well and create balls and flatten them out to patties on a cutting board.
  5. Fry the patties on low to medium heat for 3-4 minutes on each side. Til they get a little color.
  6. Serve with sides of your choice. I used ovenbaked sweet potato, guacamole and salad.
  7. Enjoy!!!!

 

I’m embarking on a 30 day paleoish cleaneating challenge…today is day 2 :-) and a smoothie recipe!!

Hi i have been slipping for some time now. I have been eating to much of foods my body does not agree with. Like dairy (mainly cheese), sugar (in sweets, coffiee drinks, icecream etc.), processed food (chips, fries, etc.), even some gluten though extremely small amounts. And my body have been telling me to stop but i have ignored it. Now it is time to stop and get back on track eating in a way my body deserve. And for me to do that i need to challenge myself, i stay on track when i do. It is also a great way to kick start change and creating good habits.

My 30 day challenge will consist of paleo food, vegetarian food and raw food. That’s why i called it a paleoish clean eating challenge. And as always preparing and planning is the key to stay on track. Yesterday on day 1 i ate a delicious smoothie with eggs for breakfast, recipe below. For lunch i met up with a friend and had a salad topped with shrimp, snack was the same as my morning smoothie. For dinner i had salmon with oven baked sweetpotato.

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Yummylisious smoothie recipe:

  • 1 banana
  • 1/2 avocado
  • hand full spinach
  • 1 cup blackberry, raspberry, blueberry (i used frozen)
  • 1/2 cup strawberry (used fresh)
  • 1/2 cup coconut milk
  • 1 small knob ginger
  • 1 tsp green superfood mix (chlorella, wheatgrass, ginger)
  • 3/4 cup water

Blend and enjoy!!!!! For the part i saved for my afternoon snack i added 1 tbsp chiaseeds so it would be more creamy.

2015 Whole30 Day 3 completed :) yummy bliss ball recipe up!!!

I made it through this day too, My legs and stomach are sore from yesterdays workout 😀 wohoo. It might sound funny to be happy about the pain…but then I know I did someting good 🙂 I have decided to go slow and start to work out 2 times a week to start with… to ease in.

I forgot to eat my avocado with my lunch today and I didn’t get enough fat in..so when I came home i was about to crash. My head was feeling really heavy and I wanted to go to sleep. So I decided to make some bliss balls..mmmmmm tooooo yummy. I have not made some in a long time. Recipe below. Only ate a few of them and it gave me energy. My sister came over for dinner today and we had dessert 🙂

This is what i ate today

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  • Breakfast: Only 1 showing, but I had a smoothie and 1 egg for my first breakfast. Then for my second I had smoothie, egg, bacon and a home made veggie juice.
  • Lunch: Cod tomato stew with cauliflower rice and a salad.
  • Snack: Ham with mustard and 1 fried egg
  • Snack: Bliss balls
  • Dinner: Sweetpotato, meat sause and a salad.
  • Evening desert: Blueberry/ Raspberry Nicecream and bliss balls 🙂

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Recipe: Choco Bliss Balls

  • 1 cup (ca 2dl) almond and walnuts
  • 8 fresh dates
  • 1/4 cup unsweetended shredded coconut
  • 2 tbsp coconut oil
  • 2 tbsp cacao powder
  • 1/4 tsp real vanilla powder

Blend it all together in a mixer and roll in to balls. Then roll in shredded coconut. Eat and enjoy!!!

2015 Whole30 Day 2 finished..phew i made it

I slept in a little today too..went to be kinda late. I will soooon go to sleep, I am super tired after my workout today. Ready to hit the sac…just wanted to share my foods from today. I love my new top..No Change without Challenge!!!!! so true.

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What I ate today..and I also had a banana cacao mousse after my workout.

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  • Breakfast: Ovenbaked Sweetpotato sprinkled with cinnamon, eggs and sauteed spinach/ kale
  • Pre-workout: Avocado, eggs and nuts and seeds
  • Post-workout: Banana cacao pudding
  • Dinner: Shredded Sweetpotato and raw beets sauteed, bacon and salad

Have to sleep now..night ❤

2015 Whole30 Day 1 completed :) Yaayyyy and a blueberry omelette recipe

After a long working weekend with little sleep, I slept close to 11 hours today and woke up at 11. I can’t eat right after waking up so I had brunch today 🙂

I am really excited to do this Whole30 again, I sure need it and eventhough I know it will be hard at times. I have done it so I know I can do this. If you are doing it too, so can you!

This is the yummy food I ate today!!!

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  • Breakfast: Sweet blueberry omelette, fruit salad and a cup of tea.
  • Lunch: Shrimp Salad with olive oil and lemon dressing
  • Dinner: Meat sauce topped with lettuce
  • Snack: Nut mix

Breakfast omelette

  • 3 eggs
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1/4 tsp real vanilla powder
  • 1/2 cup blueberries

Mix together everything but the blueberries, pour in a frying pan on medium heat then add the blueberries, after a 5-7 minutes flip the omelette and let it sit on low heat for another 3-4 minutes. Done and ready to be gobbled down 🙂