Hi hope everyone had a fantastic Christmas and New Years eve celebration. I surely did, spent christmas with family and New Years with friends. Since it is a new year i know a lot of people feel that with a new year there are new beginnings and potentials. Like starting over or geting another chance. Though this can be done any day or time of the year it seems like many need this, giving them a clean slate to start fresh. So lets 🙂
We tend to have some new years resolutions, which for most are hard to follow through or to continue with. WE tend to fall back into our same old habits. The best way to actually follow through is to not just say what you wish to do, but to also write down what it is and how you want to do it. How you can follow through and not start too hard because most people fall off the wagon. If this is you then write down your ‘bigger’ goal, then brake it down to smaller feasable goals on the way. And celebrate and reward yourself for reaching the smaller steps. It can be someting like getting a massage, doing something you love, you don’t have to reward yourself with ‘bad’ food.
Im starting my Whole30 challenge on monday the 5th. I was going to start on the 1st. But it didn’t happen cause i didn’t plan well. So now i am prepareing so i can start on monday.
If you are interested in doing it with me, i can help you with ideas and questions. It will be my 3rd time doing it. Also go to the https://www.facebook.com/Whole30 on FB or @Whole30 program on IG to get more info.
I will also do a no sugar at the same time...so no honey, maple syrup or natural sweetners either.
I am doing this to reset my system and to heal myself from some food related issues i have. Also it will make you feel great. Just so you know
Let me know if you want to join!