Tag Archives: Christmas

New Year, New Beginnings.. I am doing a 30 day clean eating challenge

Hi hope everyone had a fantastic Christmas and New Years eve celebration. I surely did, spent christmas with family and New Years with friends. Since it is a new year i know a lot of people feel that with a new year there are new beginnings and potentials. Like starting over or geting another chance. Though this can be done any day or time of the year it seems like many need this, giving them a clean slate to start fresh. So lets 🙂

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We tend to have some new years resolutions, which for most are hard to follow through or to continue with. WE tend to fall back into our same old habits. The best way to actually follow through is to not just say what you wish to do, but to also write down what it is and how you want to do it. How you can follow through and not start too hard because most people fall off the wagon. If this is you then write down your ‘bigger’ goal, then brake it down to smaller feasable goals on the way. And celebrate and reward yourself for reaching the smaller steps. It can be someting like getting a massage, doing something you love, you don’t have to reward yourself with ‘bad’ food.

Imdoingthewhole30

Im starting my Whole30 challenge on monday the 5th. I was going to start on the 1st. But it didn’t happen cause i didn’t plan well. So now i am prepareing so i can start on monday.

If you are interested in doing it with me, i can help you with ideas and questions. It will be my 3rd time doing it. Also go to the https://www.facebook.com/Whole30 on FB or @Whole30 program on IG to get more info.

I will also do a no sugar at the same time...so no honey, maple syrup or natural sweetners either.

I am doing this to reset my system and to heal myself from some food related issues i have. Also it will make you feel great. Just so you know
Let me know if you want to join!

Green Pineapple Smoothie + This is Christmas Show. Pics from my lovely sunday!

Had a fantastic day today. Started the day with a really tasty Pineapple Green Smoothie. Then by 11 went to the gym and had a cardio/ streching day. It felt great, and it was the 4th time this week I worked out 😀 After the gym came home and cooked some yummy foods to eat, before I got ready to go to see This is Christmas show that my church Hillsong Stockholm produced.

My morning pre-workout smoothie. I love these great smoothies so scrumptious and easy to make before the gym.

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Green Pineapple Smoothie

Recipe:

  • Hand full of spinach
  • 1 small banana
  • 1/2 cup pineapple
  • 1 tbsp shredded coconut
  • 10 almonds
  • 1 tsp green superfood
  • 1 tsp hempprotein
  • 1/2 cup almond milk
  • 1/2 cup water

Directions:

Blend all together in a mixer well and enjoy!!!!!

Gym Selfies ;D

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My post-workout meal it consisted of oven baked sweet potato, egg, tuna cakes topped with tomato spinach sauce, sauerkraut and some fresh spinach. Yum yum yum!

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I was really excited to see the x-mas show and I’m happy we came early. We were there 1 hour before the show started. Lucky us we were at the up front of the line, looking at the picture the line was looonnng. It was about 2000 people there. The show was magnificent and the vocals WOW, we have some really fantasticly talented people in my church. Hillsong Stockholm ❤ I loved loved loved the show!!!!!!

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After we went to eat some food at Orkidé Thai Restaurant. I had a cheat day and mmmm it was really good! We all ordered the special plate with desert.

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Me, Nadja and my mom ❤ Awesome day!!!!