Tag Archives: Dessert

Silky Chocolate Mousse Recipe :D

I was sick for over 1 week so I stopped the whole30. I will not resume but start over. Either this monday or the following. I know you don’t have to start on a monday, but it helps when counting the weeks and days 🙂

Oh la la I really needed something sweet this evening and I wanted something that was fast too. So I made this 4 ingredients chocolate mousse, that is so silky and smooth. Super duper yummy I want more hahaha.

IMG_20150120_223101

Silky Chocolate Mousse recipe:

  • 1 banana
  • 2 tbsp coconut milk
  • 2 tbsp unsweetened cacao
  • 1 fresh date

Put it in a mixer, mix it together and enjoy it. MMmmmmmmm

Advertisements

Moist Blueberry Banana Mug Cake and Raspberry Mango Smoothie

It’s been a minute since i posted something, been very busy and focusing on other parts of my life 🙂 I saw a picture on insta gram this morning of a mug cake with blueberries. No recipe attatched to it. But it made me go OMG i want this for breakfast today. So I made this super moist blueberry banana mug cake. WOW sooooooooo good. Yummy yummy yummy. I have tried different recipes and they have always ended up dry, but this one is ooey gooey 😀 For breakfast it was a little too sweet for me, my blood sugars spiked hahaha. So note to self next time I will leave out the sweetners.

I am still doing my dmotiv8tor challenge, yesterday I completed week 8. I am a little behind because I have been sick on and off. But I am determined to finish it, it will just take a few weeks longer then planned 🙂 I am so sore from yesterdays workout 🙂 I did day 5 legs and day 6 back before I went to work. So today will be a rest day.

Svenska lÀngre ner

2014-03-30 11.29.37

So to the good stuff my breakfast 😀

2014-03-31 11.04.36

 Moist Blueberry Banana Paleo Mug Cake 

2014-03-31 11.03.13

Recipe:

  • 1/2 banana (mashed)
  • 1 tbs date syrup or any sweetner of your choice
  • 1 tsp coconut oil melted
  • 1 egg
  • 2 tbs almond flour
  • 1 tbs buckwheat flour
  • 1/2 tsp baking powder
  • 1/4 tsp real vanilla powder
  • 1/4 cup blueberry i used frozen

Blend all wet ingredients then add the dry ingredients. Blend well finally add the blueberries. Use a microvave safe cup. Heat for 2-3 minutes.

Raspberry Mango Smoothie

2014-03-31 11.02.23

Recipe:

  • 1 cup equal parts raspberry and mango
  • 2 tbs coconut Milk
  • 1/2 cup water
  • 1 tsp crushed flaxs eeds
  • 1 tsp chia seeds

Blend in a mixer and enjoy!

Swedish

Det har varit ett tag sedan jag skrev nĂ„got, varit vĂ€ldigt upptagen och fokusera pĂ„ andra delar av mitt liv 🙂 Jag sĂ„g en bild pĂ„ Insta Gram i morse av en muggkaka med blĂ„bĂ€r. Inget recept fanns till den. Men det fick mig att gĂ„ OMG jag vill ha det hĂ€r till frukost idag. SĂ„ jag gjorde en super saftig blĂ„bĂ€r banan muggkaka. WOW sooooooooo goood. Yummy yummy yummy. Jag har provat olika recept och de har alltid blivigt torra, men den hĂ€r Ă€r ooey gooey 😀 Till frukost det var lite för söt för mig, mitt blodsocker steg ganska mycket hahaha. SĂ„ nĂ€sta gĂ„ng kommer jag inte anvĂ€nda sötningsmedel.

Jag gör fortfarande min dmotiv8tor utmaning, igĂ„r jag avslutade vecka 8. Jag ligger lite efter eftersom jag har varit sjuk till och frĂ„n. Men jag Ă€r fast besluten att avsluta denna utmaning, det kommer bara ta nĂ„gra veckor lĂ€ngre Ă€n planerat 🙂 Jag har trĂ€ningsvĂ€rk frĂ„n gĂ„rdagens trĂ€ning 🙂 Jag gjorde dag 5 ben och dag 6 rygg innan jag gick till jobbet. SĂ„ idag blir en vilodag.

Saftig BlÄbÀr Banan Paleo Muggkaka

2014-03-31 11.03.20

Recept:

  • 1/2 banan (mosad)
  • 1 msk datum sirap eller nĂ„gon sweetner valfri
  • 1 tsk kokosolja smĂ€lt
  • 1 Ă€gg
  • 2 msk mandelmjöl
  • 1 msk bovetemjöl
  • 1/2 tsk bakpulver
  • 1/4 tsk Ă€kta vanilj pulver
  • 1/2 dl blĂ„bĂ€r jag anvĂ€nde frysta

Blanda alla vÄta ingredienser tillsÀtt sedan de torra ingredienserna. Blanda vÀl sen lÀgg i blÄbÀren. AnvÀnd en mikrovÄg sÀker mugg. VÀrme i 2-3 minuter.

Hallon Mango smoothie

2014-03-31 11.02.39

Recept:

  • 1 kopp lika delar hallon och mango
  • 2 msk kokosmjölk
  • 1 dl vatten
  • 1 tsk krossade linfrön
  • 1 tsk chia frön

Blanda i en mixer och njut!

Chocolate Heaven!!!!!!

I was really craving chocolate tonight so I just made this delicious chocolate mousse. Yummy indeed. It’s great to create something so delicious and decadent and not feel guilty or heavy after eating it. Oh my 😀

Why is this an healthy option? Well let me share some great information!

Coconut milk – Coconut contains potassium, electrolytes, iron, sodium, magnesium, zinc and chloride, all of which help to keep the body hydrated and properly functioning.

Carob – helps to regulate the digestion process, while serving as a natural anti-allergic, antiseptic, and anti-bacterial agent. It contains tannins that are rich in gallic acid, which give it its beneficial effects. Additionally, carob provides powerful anti-viral benefits that supply the body with essential antioxidants. contains fiber that naturally helps to regulate blood sugar levels.

Cacao – All raw forms of cacao are filled with iron, dietary fiber, calcium, zinc, potassium and antioxidants. Raw cacao is a rich source of antioxidant flavonoids that promote cardiovascular health and protect against toxins. The antioxidant flavonoids in raw cacao can help improve circulation, regular heartbeat and blood pressure. Additionally, they help the body repair itself and resist free-radical toxins. Raw cacao is most known for being a superfood that is a rich source of antioxidants, but it is also filled with a number of other beneficial nutrients. As a rich source of manganese, raw cacao helps oxygenate the blood. Raw cacao is also a rich source of magnesium, which helps in balancing brain chemistry. It is also rich in sulfur, which builds strong nails and hair, and promotes beautiful skin.

Dates – relief from constipation, intestinal disorders, heart problems, anemia. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

Svenska se nedan

Recipe:

Ingredients

  • 1/2 can coconut milk
  • 2 dates
  • 2 tsp carob powder
  • 2 tsp cacao
  • 1 tsp cacao nibs

Toppings

  • Raspberries
  • Walnuts
  • Shredded coconut

Directions

Mix all ingredients to a smooth consistency in a mixer then pour up in a bowl and topp with some delicious rasberries, walnuts and shredded coconut.

ENJOY!!!!!

Svenska

Jag var verkligen sugen choklad ikvĂ€ll sĂ„ jag gjorde denna lĂ€ckra choklad mousse. Verkligen Yummy. Det Ă€r kul att skapa nĂ„got sĂ„ lĂ€ckert och dekadenta och inte kĂ€nna skuld eller tung efter att ha Ă€tit det. Oh my 😀

Varför Àr detta ett hÀlsosamt alternativ? LÄt mig dela lite bra information!

Kokosmjölk – Kokosnöt innehĂ„ller kalium, elektrolyter, jĂ€rn, natrium, magnesium, zink och klorid, som alla hjĂ€lper till att hĂ„lla kroppen hydrerad och vĂ€l fungerande.

Carob – hjĂ€lper till att reglera matsmĂ€ltningen, den verkadr som en naturlig anti-allergisk, antiseptisk och anti-bakteriell agent. Den innehĂ„ller tanniner som Ă€r rika pĂ„ gallsyra, som ger den dess positiva effekter. Dessutom ger carob kraftfulla anti-virala fördelar som förser kroppen med viktiga antioxidanter. innehĂ„ller fiber som naturligtvis hjĂ€lper till att reglera blodsockernivĂ„n.

Kakao – Alla rĂ„a former av kakao Ă€r fyllda med jĂ€rn, kostfiber, kalcium, zink, kalium och antioxidanter. RĂ„ kakao Ă€r en rik kĂ€lla till antioxidanter flavonoider som frĂ€mjar kardiovaskulĂ€r hĂ€lsa och skydda mot gifter. De antioxiderande flavonoider i rĂ„ kakao kan bidra till att förbĂ€ttra cirkulationen, regelbunden hjĂ€rtrytm och blodtryck. Dessutom hjĂ€lper de kroppen reparera sig sjĂ€lv och stĂ„ emot fria radikaler toxiner. RĂ„ kakao Ă€r mest kĂ€nd för att vara en superfood som Ă€r en rik kĂ€lla till antioxidanter, men den Ă€r ocksĂ„ fylld med en rad andra nyttiga nĂ€ringsĂ€mnen. Som en rik kĂ€lla av mangan, hjĂ€lper rĂ„ kakao syresĂ€tta blodet. RĂ„ kakao Ă€r ocksĂ„ en rik kĂ€lla av magnesium, som hjĂ€lper till att balansera hjĂ€rnans kemi. Det Ă€r ocksĂ„ rikt pĂ„ svavel, vilket bygger starka naglar och hĂ„r, samt frĂ€mjar vacker hud.

Dadlar – hjĂ€lper vid förstoppning, mag-tarmstörningar, hjĂ€rtproblem, anemi. Dessa lĂ€ckra frukter innehĂ„ller olja, kalcium, svavel, jĂ€rn, kalium, fosfor, mangan, koppar och magnesium, som alla Ă€r bra för hĂ€lsan.

Recept:

Ingredienser

  • 1/2 burk kokosmjölk
  • 2 dadlar
  • 2 tsk carob pulver
  • 2 tsk kakao
  • 1 tsk kakao nibs

Garnering

  • Hallon
  • Valnötter
  • Riven kokos

Gör sÄ hÀr

Blanda alla ingredienser till en slÀt konsistens i en mixer hÀll sedan upp i en skÄl och garnera med nÄgra hallon, valnötter och riven kokos.

NJUT!!