Tag Archives: Dinner

2015 Whole30 Day 2 finished..phew i made it

I slept in a little today too..went to be kinda late. I will soooon go to sleep, I am super tired after my workout today. Ready to hit the sac…just wanted to share my foods from today. I love my new top..No Change without Challenge!!!!! so true.

2015-01-06 14.50.50 2015-01-06 14.51.26 2015-01-06 15.30.30 2015-01-06 15.33.31

What I ate today..and I also had a banana cacao mousse after my workout.

PhotoGrid_1420583364807

  • Breakfast: Ovenbaked Sweetpotato sprinkled with cinnamon, eggs and sauteed spinach/ kale
  • Pre-workout: Avocado, eggs and nuts and seeds
  • Post-workout: Banana cacao pudding
  • Dinner: Shredded Sweetpotato and raw beets sauteed, bacon and salad

Have to sleep now..night ❤

Advertisements

2015 Whole30 Day 1 completed :) Yaayyyy and a blueberry omelette recipe

After a long working weekend with little sleep, I slept close to 11 hours today and woke up at 11. I can’t eat right after waking up so I had brunch today 🙂

I am really excited to do this Whole30 again, I sure need it and eventhough I know it will be hard at times. I have done it so I know I can do this. If you are doing it too, so can you!

This is the yummy food I ate today!!!

PhotoGrid_1420500287073

  • Breakfast: Sweet blueberry omelette, fruit salad and a cup of tea.
  • Lunch: Shrimp Salad with olive oil and lemon dressing
  • Dinner: Meat sauce topped with lettuce
  • Snack: Nut mix

Breakfast omelette

  • 3 eggs
  • 1 tsp cinnamon
  • 1/2 tsp cardamom
  • 1/4 tsp real vanilla powder
  • 1/2 cup blueberries

Mix together everything but the blueberries, pour in a frying pan on medium heat then add the blueberries, after a 5-7 minutes flip the omelette and let it sit on low heat for another 3-4 minutes. Done and ready to be gobbled down 🙂

Whole30 Day 27-30!!! Yummy recipes :D

Food food food food I love food 😀 I am learning so much and I am super happy for the internet and google. The inspirations are endless. On sunday I made some crock pot italian meatballs recipe below, original recipe here. On monday I ended up getting sick at work and I was sick all week ..feeling fatigue and heavy in my head with flu like symptoms. But my spirit is feeling fantastic hahaha. So I didn’t work out at all this week..letting my body heal. On monday eve I made some really good ice cream and on tuesday my friend came over for lunch and I made some delisious salmon with broccoli rice and of course some ice cream for desert 😀 She loved it by the way. She got so inspired to eat healthier now. Yes you can eat really really good and still eat healthy 🙂

So my Whole30 is completed and this time it was harder then the last 2 times, partially bacuase I ended up with stomach issues. So I had to eat more fruits and smoothies to combat it. Then I had to fast for my check up. I also had sugar at 2 different occations. However I am happy I did it and it may not have been 100% clean…but atleast I tried. It is better to attempt and fail then to not attempt at all 😀 I did inspire one friend to do it with me, and she did very well lost a lot of inches. I also inspired antoher friend to try it…the one I cooked for on tuesday ;D

The luscious ice cream OH it was soooo good.

Chocolate & Raspberry Ice cream

2014-02-04 15.43.24

Raspberry Layer

  • 1 frozen banana (lightly thawed)
  • 1/2 cup frozen raspberries (lightly thawed)

Mix well in a blender set a side

Chocolate Layer

  • 1 Banana
  • 1 tbsp coconut oil
  • 2 tbsp cacao

Mix well in a blender scoup out in a serving bowl and pour the raspberry ice cream and the chocolate. Top with shredded coconut and cacao nibs or any topping of your choice 😀

Italian Meatballs in a Crock Pot

2014-02-03 11.27.46

  • 1kg (2.2lbs) ground beef
  • 1 yellow onion finely chopped
  • 4 garlic cloves miniced (2 in the meatballs, 2 in the sause)
  • 1 carton or can of pureed tomato
  • 1/4 cup almond flour
  • 1 egg
  • 2 tbsp italian seasoning (1 for the meatballs, 1 for the sause)
  • 2 fresh tomatoes chopped

Mix all ingredients except tomatoes, pureed tomatoes, 2 garlic cloves and 1 tbsp italian seasoning, in a large bowl. Shape into golf ball sized meatballs. Place in crockpot that has been lightly brushed with olive oil to prevent sticking. Pour chopped tomatoes, pureed tomatoes, 2 garlic cloves miniced and 1 tbsp italian seasoning over meatballs.  Cook on low for 6 hours (or high for 4).

Whole30 Day 27

PhotoGrid_1391636044066

I forgot to take pictures of my breakfast and lunch lol

  • Breakfast: Eggs and bacon with avocado
  • Lunch: Italian Meatballs with sweetpotato and salad
  • Dinner: Sweetpotato and chicken sausage with a salad and eggs
  • After dinner treat: Chocolate & Raspberry Ice cream

Whole30 Day 28

PhotoGrid_1391636137413

  • Breakfast: Eggs, lamb salami, salad, sauerkraut and a green smootihe
  • Lunch: Ovenbaked salmon with broccoli rice and mayo dill capers
  • Snack: Chocolate & Raspberry Ice cream
  • Dinner: Smoothie and boild egg (wasn’t that hungry)

Whole30 Day 29

PhotoGrid_1391636399201

  • Breakfast: Egg and bacon, avocado and a green smoothie.
  • Lunch: Italian Meatballs, sweetpotato and a salad
  • Treat: Baked some Paleo Chocolate Cake for my nieces birthday. And I got some chocolate mousse there 🙂
  • Evening Snack: Egg, avocado and nuts

Whole30 Day 30

PicsArt_1391635666855

 

  • Breakfast: Breakfast smoothie and egg on the go
  • Lunch: Italian Meatballs, sweetpotato and a salad
  • Dinner: Salad (forgot to take pix)
  • Evening Snack: Coconut milk chia cream topped with blueberries and nuts, coconut chips. A side of chocolate bliss balls.

Day 4 Weeks 3 & Whole30 Day 25 Done! Bliss balls recipe!!!!!!

Had a great day today. Worked out in the morning LEG day..felt like jello after hahaha. I had more energy then monday but I was still low. Didn’t sleep very good..yup sleep is as important as proper diet. So tonight I am going to bed early. I know it is saturday but I am tired hihihi. And I have a lot to do tomorrow 🙂

OOOMMMGGGG i just made my best bliss balls yet….sooooooooooooooooo delicious. It was hard not to eat them all hahaha. Drooling… yummy in my tymmy hahahaha. My step dad who usually don’t like the paleo fied goods liked it. So I am on to something here 😀 Recipe below!!!

Day 4 Week 3 is Leg Day:

2014-02-01 12.28.50

  • Leg Extensions: 15kg x 12, 20kg x 12, 15kg x 12
  • Wide Stance Barbell Squat: 15kg x 12, 13kg x 12, 10kg x 12
  • Barbell Lunge: 10kg x 12, 52.kg x 24, 5kg x 20 ( half for each leg)
  • Kettlebell One-legged Deadlift: 4kg x 24 x 3 (half for each leg)
  • Seated Leg Curls: 15kg x 12, 20kg x 12, 20kg x 12
  • Seated Calf Raise: 15kg x 20, 20kg x 15, 25kg x 20
  • Standing Calf Raise: 15kg x 12, 15kg x 12, 15kg x 15

Kettlebell One-legged Deadlift2014-02-01 11.46.02 2014-02-01 11.46.08 2014-02-01 11.46.32

Whole30 Day 25 Done!

PhotoGrid_1391293731827

  • Pre-Workout Breakfast – 2 Eggs, bacon, blod orange, avocado wopped with cashew and almonds
  • Post-Workout Lunch (Had to leave fast after): 3 Scrambled eggs, Lamb salami, bone broth and a huge green choco raz smoothie (Recipe below)
  • Dinner: Huge Tuna salad from Vapiano
  • Evening Snack: Super Chocolate hazel bliss balls, kale chips and kombucha strawberry & mint (the kombucha was really good).

Super Chocolate Hazel Bliss Balls:

IMG_20140202_000129

  • 8 dates
  • 1 tbsp sunflower seeds
  • 2 tbsp hazelnut flour
  • 1/4 cup chashews
  • 3 tbsp cacao
  • 1-2 tsp green superfood
  • 2 tbsp almond butter
  • 1 tbsp cacao nibs
  • 1 tbsp coconut milk

Blend togehter in a mixer. If it is too dry add more coconut milk, if it is too sticky add more hazelnut flour. Put in the fridge for an hour before making balls and roling in shredded coconut. This is super duper uber delicious.

Green Choco Raz Smoothie:

2014-02-01 13.11.11

  • 1 banana
  • 1/2 avocado
  • 1/2 can coconut milk
  • Hand full of spinach
  • 1/2 cup frozen raspberries
  • 2 tbsp almonds
  • 1 tbsp raw cacao
  • 2 tsp green superfood
  • 1 tbsp flaxseeds

Blend pour in a bowl, I topped with coconut chips and chiaseeds 😀

Day 3 Week 3, Whole30 day 24

Today was a great day. I worked out and i have been in a fantastic mood all day 🙂 Went to work it was really busy…was hit by a car at work…fortunately we were both driving slow so im feeling ok right now. Hope i will tomorrow. Me and my friend are both blessed nothing serious happened!!! Still in a great mode though 🙂

My workout today was good, Im feeling a little stronger already 😀 it’s exciting with 9 weeks to go. I can’t even imagine how much stronger i will be!!!!!!

Day 3 Week 3 Chest and Triceps

2014-01-31 13.35.05

My exercises:

  • 5 minute warmup run on the treadmill
  • Pushups: 15 x 3 (I modified these to wall pushups standing on my toes. I have problems with my wrists, they are too week at the moment)
  • Incline Dumbbell Press. 3kg x 12, 4kg x 12, 4kg x 12
  • Dumbbell Flyers: 3kg x 12, 3kg x 12, 4kg x 12
  • Dumbbell Flyers: 4kg x 12, 3kg x 12, 3kg x 12 (was supposed to do decline dumbbell flyers, but they don’t have that bench at my gym so I did 3 more sets dumbbell flyers)
  • Bench Dips: 12, 12, 9
  • Lying Triceps Press: 2kg x 12, 5kg x 12, 5kg x 12
  • Tricep Dumbbell Kickback: 2kg x 24, 2kg x 28, 3kg x 24 (did half on each arm)
  • Standing Dumbbell Triceps Extension: 4kg x 12, 5kg x 12, 4kg x 12
  • Cable One Arm Tricep Extension: 2.5kg x 18, 1.5kg x 24, 1.5kg x 24 (half on each arm)
  • Stretching

2014-01-31 12.46.002014-01-31 12.45.54    Dumbbell Flyers

Whole30 Day 24 was going great I did cheat a little, it was this girls last day at work and she brought this super yummy mareng cake filled with raspberry whipped cream. I couldnt recist a small peice. It didn’t have any gluter which was great. I am going to actually try to make that cake Paleo approved later on, because it was soooo super duper delisious.

Here is what I ate

PicsArt_1391206677191

  • Pre-Workout Breakfast: Choco Blueberry Smoothie (Recipe below)
  • Post-Workout Snack: Banana and nuts (with in 15 minutes after finishing my workout)
  • Lunch: Simple tuna with oven baked sweet potato and a spinach sallad
  • Dinner: Veggie Stew with shredded chicken with oven baked sweet potato and a huge spinach, tomat, carrot, cucumer, sauerkraut, avocado salad
  • Evening Snack: Avococo pudding topped with coconut chips and salt chips and nuts

 

Pre-Workout Choco Blueberry Smoothie

2014-01-31 09.59.16

  • 1 banana
  • 1/2 avocado
  • 1/2 cup of blueberries
  • 1/2 can of coconut milk
  • 1 raw egg
  • 1 tablespoon crushed flax seeds
  • 3 tsp raw cacao
  • 2 tsp green superfood
  • 1 tablespoon of chia seeds
  1. Blend all ingredients except the chia seeds in a blender.
  2. When well mixed stir in chia seeds let sit 15 minutes.
  3. Pour into a bowl and I garnished with walnuts, cashews, sunflower seeds, cacao nibs, coconut chips and 1 small chopped fresh date

 

Whole30 Day 23, Workout day 2 Week 3

Hiiiiiiiiiii I am doing great 😀 For the past 2 days tuesday and wednesday I had to take a brake from my Whole30 challenge, I went on a liquid fast to go to the dorctor for a stomach check up. Now I’m back eating solid food again, nice cause I was hungry hahahaha. Everything was good with my stomach YAY. I tend to have digestive issues so I think I need to include more probiotic foods in to my diet to help my gut flora. I will probably start with some natural supplement first. I will do some research and let you know what I find 🙂

On tuesday morning before my liquid fast started I went to the gym. I had more energy then monday so I could actually do the workout properly 😀

Day 2 Week 3 Back and Biceps

2014-01-28 12.40.27

  • Hammer Strength Lat Pul: 15kg x 12, 25kg x 12, 25kg x 12
  • Wide_Grip Lat Pulldown: 20kg x 12, 20kg x 12, 25kg x 12
  • Seated Cable Rows: 15kg x 12 x 3
  • Bent Over Two-Arm Long Bar Row: 12.5kg x 12, 12.5kg x 12, 15.5kg x 12
  • Hyperextensions (Back Extensions): 12, 10, 8
  • Barbell Curl: 10kg x 12, 10kg x 12, 7.5kg x 12
  • Incline Dumbbell Curl: 3kg x 12 x 3
  • Alternate Hammer Curl: 3kg x 24(12 per sida), 4kg x 20, 3kg x 24

2014-01-28 11.48.59 2014-01-28 11.49.48Bent Over Two-Arm Long Bar Row

My Whole30 Day 23 today    

PhotoGrid_1391110983503

  • Breakfast 1 – Spinach mushroom scrambled eggs with bonebroth (will post recipe tomorrow)
  • Breakfast 2 – Avocado, banana apple salad topped with nuts, cacao nibs, coconut chips, sunflower seeds
  • Lunch & Early Dinner: Veggies stew with oven baked sweet potato and egg
  • Evening Snack: Eating breakfast anytime hihihi Bacon & Eggs with banana almond butter sprinkled with raw cacao cinnamon and shredded coconut. Yummy

Week 3 Day 1 Hard, Whole30 day 22 finished!

Hello…. Today day 1 week 3 was really tough at the gym. I was motivated but had no energy at all. It was super hard to get through the workout, and I had to cut it short to go to work. But wow it was difficult to do without energy. I think it is due to me not eating enough food (calory intake) though I feel like all i do is eat hahahahaha and started to workout. So I need to eat more nutrient dense food. This is all a learning process and it is amazing to go through every step of it. Life is more about the journey, and a little less about the destination. Having goals are fantastic and a must in life, but the small steps on the way is what will take you there 😀

Svenska längre ner

Week 3 added another day to my workout program, it went from 4 to 5 days. I didn’t even realise it when I chose it. And in 2 weeks there will be 6 days a week for the remaining of the 8 weeks. Wow I went from barely working out to 4 now 5 and soon 6 PHEW hahaha CRAZY!!!!!!! But I am excited to see the outcome and to get stronger fitter 😀 😀 😀

Day 1 Week 3 Leg day!!!

  • Leg Extensions: 10kg x 12, 10kg x 12, 15kg x 12
  • Wide Stance Barbell Squat: 15kg x 12, 10kg x 12, 10kg x 12
  • Barbell Lunge: 5kg x 18, 5kg x 12, 5kg x 12
  • Kettlebell One-legged Deadlift: 6kg x 20, 6kg x 12
  • Seated Leg Curls: 15kg x 12 x 3

2014-01-27 12.46.17 2014-01-27 12.46.19 2014-01-27 12.46.22

Whole30 Day 22 Done!

PhotoGrid_1390861652744

 

  • Pre-Workout Breakfast: Left over Coconut salmon shrimp pasta sauteed with spinach, 2 eggs and a green smoothie
  • Post-Workout Lunch: Pan fried Sweet potato madallions, pan fried zucchini and minute stake
  • Snack not in picture: Coco Raspberry Smoothie, blood orange and an apple
  • Late Dinner: Shredded pan fried Sweetpotato, saussage links, scrambled eggs, sauerkraut and a salad.

Need to eat more hahaha wowza!!!

Good night

Swedish:

Hej …. Idag, dag 1 vecka 3 var riktigt tufft på gymmet. Jag var motiverad, men hade ingen energi alls. Det var super svårt att köra igenom träningen, och jag var tvungen att kapa det kort för att gå till jobbet. Men wow det var svårt att göra utan energi. Jag tror att det beror på att jag inte äter tillräckligt med mat (kaloriintaget) men jag känner att allt jag gör är äter hahahahaha och tränar. Så jag behöver äta mer näringsrik mat. Detta är en inlärningsprocess och det är fantastiskt att gå igenom varje steg av den. Livet är mer om resan, och lite mindre om slutmålet. Att ha mål är fantastiskt och ett måste i livet, men det är de små stegen på vägen som kommer att ta dig dit: D

Vecka 3 har lagt till en till dag till mitt träningsprogram, gick det från 4 till 5 dagar. Jag märkte inte det när jag valde det. Och efter två veckor till kommer det att läggas till ytterligare en dag, sex dagar i veckan för de återstående 8 veckorna. Wow jag gick från knappt tränar till 4 nu 5 och snart 6 PHEW hahaha CRAZY!!! Men jag ser fram emot att se resultatet och att bli starkare och tränad 😀 : D : D

Dag 1 Vecka 3 Ben dag!!!

  • Leg Extensions: 10kg x 12, 10kg x 12, 15kg x 12
  • Wide Stance Barbell Squat: 15kg x 12, 10kg x 12, 10kg x 12
  • Barbell Lunge: 5kg x 18, 5kg x 12, 5kg x 12
  • Kettlebell One-legged Deadlift: 6kg x 20, 6kg x 12
  • Seated Leg Curls: 15kg x 12 x 3

Whole30 Dag 22

  • Pre-Träning Frukost: Leftover Coconut lax räkor pasta sauterad med spenat, 2 ägg och en grön smoothie
  • Efter träning Lunch: Stekt Sötpotatis medaljonger, stekt zucchini och lövbiff.
  • Snack inte på bilden: Coco Hallonsmoothie, blodapelsin och ett äpple
  • Sen Middag: Strimlad stekt sweetpotato, korv länkar, äggröra, surkål och en sallad.

Behöver äta mer hahaha wowza!

God natt