Tag Archives: Healthy treat

Whole30 day 3-5 done whohooo :D a new brekfast recipe up!

Helloooo 😀 The Whole30 is going great and I feel good. I’ve had some busy 3 days with work, friends and having fun. Went to pick blueberries on friday with my friend. We got these berry pickers which made it a lot easier to pick the blueberries. However we didn’t like the surprise of spiders, ticks and some other creepy crawly things that came with it hahaha. We will go out again next week to get some more blueberries before the season is over.

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I also changed gyms yesterday, or I quit my old on friday and signed up at a new gym yesterday. A lot of my friends go to this new gym so now I will join them. I think it will help me and motivate me to go to the gym more often, also we can push each other too.

So on thursday I tried a new breakfast and it was very good. I had it for breakfast for 3 days it was that good. I could probably eat it for a few more days. But I decided to not do that it might get boring then hehehe

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Day 3 food


  • Breakfast: Blueberry coconut omelette

  • Lunch: Oven baked ground beef filled belle peppers with a salad
  • Dinner: Pork tenderloin with a salad
  • Snack: Banana with almond butter and cactus fruit ( dragon fruit) topped with nuts and shredded coconut.

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Day 4 food

  • Breakfast: Blueberry coconut omelette
  • Lunch: Carrot/ turnip/ rutabaga/ leek soup
  • Dinner: The yummy burger I had on wednesday Portobello mint burger
  • Snack: Banana with almond butter

Day 5 food

  • Breakfast: Blueberry coconut omelette
  • Oven baked ground beef filled belle peppers with a salad
  • Dinner: Blueberry coconut omelette 😀 and turkey sandwich meat
  • Snack: Banana with almond butter

Blueberry coconut omelette

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  • 3 eggs
  • 1/4 cup coconut milk
  • 1 tbsp cinnamon
  • 1/4 tsp cardamom
  • 2 tbsp unsweetened shredded coconut
  • Coconut oil for cooking

Mix together and put coconut oil in the pan. Put on medium to high heat and pour in the mixture, let cook for 3-4 minutes before adding the blueberries. Then cook for another 7-10 minutes. I flipp mine over and cook on the top side too because I don’t like it to bee too gooey. I also used 2 small egg pans instead of a large pan.

Enjoy

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Maca Lucma Banana Pudding hits the spot

I have been reading about Maca in smoothies for some time now and I wanted to try it out myself and yes it is really good. It taste a little like candy 😀 so it hits the sweet tooth. Well what is Maca?

Svenska längre ner

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Maca is a root in the radish family that grows in the Andies Mountains of Peru. The Peruvians have been using it for over 3000 years, its also called Peruvian Ginseng. This miracle superfood has some great benefits: It helps to balance hormones, boost energy, fertility, memory, packed with vitamins like B, C, E, Zinc,  Calcium, Iron and Amino Acids, immune booster.

Here is a great article about Maca

Yummy Recipe:

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Maca Lucuma Banana Pudding

  • 1 Banana
  • 1 tsp Maca Powder
  • 2 tsp Lucuma Powder
  • Cacao Nibs
  • Shredded Coconut
  1. Mash the banana, stirr in the Maca and Lucuma powder and top with cacao nibs and shredded coconut. Got the tips to top with cacao nibs from a friend.

Good night

Swedish

Jag har läst om Maca i smoothies under en tid nu och jag ville prova det själv och ja det är riktigt gott. Det smakar lite som godis 😀 så den hjälper verkligen vid sötsug. Nå vad är Maca?

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Maca är en rot i rädisa familjen som växer i Andies bergen i Peru. Peruaner har använt det i över 3000 år, den kallas även Peruansk Ginseng. Detta mirakel superfood har några stora fördelar: Det hjälper till att balansera hormoner, öka energi, fertilitet, minne, packad med vitaminer som B, C, E, zink, kalcium, järn och aminosyror, immun booster.

Här är en bra artikel om Maca

Yummy Recept:

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Maca Lucuma Banan Pudding

  • 1 Banan
  • 1 tsk Maca pulver
  • 2 tsk Lucuma pulver
  • Cacao nibs
  • Kokos flingor
  1. Mosa banaen och blanda i maca och lucuma pulvret väl. Toppa med cacao nibs och kokos flingor. Fick tipset att toppa med cacao nibs av en vän.

God natt

Moist Blueberry Banana Mug Cake and Raspberry Mango Smoothie

It’s been a minute since i posted something, been very busy and focusing on other parts of my life 🙂 I saw a picture on insta gram this morning of a mug cake with blueberries. No recipe attatched to it. But it made me go OMG i want this for breakfast today. So I made this super moist blueberry banana mug cake. WOW sooooooooo good. Yummy yummy yummy. I have tried different recipes and they have always ended up dry, but this one is ooey gooey 😀 For breakfast it was a little too sweet for me, my blood sugars spiked hahaha. So note to self next time I will leave out the sweetners.

I am still doing my dmotiv8tor challenge, yesterday I completed week 8. I am a little behind because I have been sick on and off. But I am determined to finish it, it will just take a few weeks longer then planned 🙂 I am so sore from yesterdays workout 🙂 I did day 5 legs and day 6 back before I went to work. So today will be a rest day.

Svenska längre ner

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So to the good stuff my breakfast 😀

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 Moist Blueberry Banana Paleo Mug Cake 

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Recipe:

  • 1/2 banana (mashed)
  • 1 tbs date syrup or any sweetner of your choice
  • 1 tsp coconut oil melted
  • 1 egg
  • 2 tbs almond flour
  • 1 tbs buckwheat flour
  • 1/2 tsp baking powder
  • 1/4 tsp real vanilla powder
  • 1/4 cup blueberry i used frozen

Blend all wet ingredients then add the dry ingredients. Blend well finally add the blueberries. Use a microvave safe cup. Heat for 2-3 minutes.

Raspberry Mango Smoothie

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Recipe:

  • 1 cup equal parts raspberry and mango
  • 2 tbs coconut Milk
  • 1/2 cup water
  • 1 tsp crushed flaxs eeds
  • 1 tsp chia seeds

Blend in a mixer and enjoy!

Swedish

Det har varit ett tag sedan jag skrev något, varit väldigt upptagen och fokusera på andra delar av mitt liv 🙂 Jag såg en bild på Insta Gram i morse av en muggkaka med blåbär. Inget recept fanns till den. Men det fick mig att gå OMG jag vill ha det här till frukost idag. Så jag gjorde en super saftig blåbär banan muggkaka. WOW sooooooooo goood. Yummy yummy yummy. Jag har provat olika recept och de har alltid blivigt torra, men den här är ooey gooey 😀 Till frukost det var lite för söt för mig, mitt blodsocker steg ganska mycket hahaha. Så nästa gång kommer jag inte använda sötningsmedel.

Jag gör fortfarande min dmotiv8tor utmaning, igår jag avslutade vecka 8. Jag ligger lite efter eftersom jag har varit sjuk till och från. Men jag är fast besluten att avsluta denna utmaning, det kommer bara ta några veckor längre än planerat 🙂 Jag har träningsvärk från gårdagens träning 🙂 Jag gjorde dag 5 ben och dag 6 rygg innan jag gick till jobbet. Så idag blir en vilodag.

Saftig Blåbär Banan Paleo Muggkaka

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Recept:

  • 1/2 banan (mosad)
  • 1 msk datum sirap eller någon sweetner valfri
  • 1 tsk kokosolja smält
  • 1 ägg
  • 2 msk mandelmjöl
  • 1 msk bovetemjöl
  • 1/2 tsk bakpulver
  • 1/4 tsk äkta vanilj pulver
  • 1/2 dl blåbär jag använde frysta

Blanda alla våta ingredienser tillsätt sedan de torra ingredienserna. Blanda väl sen lägg i blåbären. Använd en mikrovåg säker mugg. Värme i 2-3 minuter.

Hallon Mango smoothie

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Recept:

  • 1 kopp lika delar hallon och mango
  • 2 msk kokosmjölk
  • 1 dl vatten
  • 1 tsk krossade linfrön
  • 1 tsk chia frön

Blanda i en mixer och njut!