Food food food food I love food 😀 I am learning so much and I am super happy for the internet and google. The inspirations are endless. On sunday I made some crock pot italian meatballs recipe below, original recipe here. On monday I ended up getting sick at work and I was sick all week ..feeling fatigue and heavy in my head with flu like symptoms. But my spirit is feeling fantastic hahaha. So I didn’t work out at all this week..letting my body heal. On monday eve I made some really good ice cream and on tuesday my friend came over for lunch and I made some delisious salmon with broccoli rice and of course some ice cream for desert 😀 She loved it by the way. She got so inspired to eat healthier now. Yes you can eat really really good and still eat healthy 🙂
So my Whole30 is completed and this time it was harder then the last 2 times, partially bacuase I ended up with stomach issues. So I had to eat more fruits and smoothies to combat it. Then I had to fast for my check up. I also had sugar at 2 different occations. However I am happy I did it and it may not have been 100% clean…but atleast I tried. It is better to attempt and fail then to not attempt at all 😀 I did inspire one friend to do it with me, and she did very well lost a lot of inches. I also inspired antoher friend to try it…the one I cooked for on tuesday ;D
The luscious ice cream OH it was soooo good.
Chocolate & Raspberry Ice cream

Raspberry Layer
- 1 frozen banana (lightly thawed)
- 1/2 cup frozen raspberries (lightly thawed)
Mix well in a blender set a side
Chocolate Layer
- 1 Banana
- 1 tbsp coconut oil
- 2 tbsp cacao
Mix well in a blender scoup out in a serving bowl and pour the raspberry ice cream and the chocolate. Top with shredded coconut and cacao nibs or any topping of your choice 😀
Italian Meatballs in a Crock Pot

- 1kg (2.2lbs) ground beef
- 1 yellow onion finely chopped
- 4 garlic cloves miniced (2 in the meatballs, 2 in the sause)
- 1 carton or can of pureed tomato
- 1/4 cup almond flour
- 1 egg
- 2 tbsp italian seasoning (1 for the meatballs, 1 for the sause)
- 2 fresh tomatoes chopped
Mix all ingredients except tomatoes, pureed tomatoes, 2 garlic cloves and 1 tbsp italian seasoning, in a large bowl. Shape into golf ball sized meatballs. Place in crockpot that has been lightly brushed with olive oil to prevent sticking. Pour chopped tomatoes, pureed tomatoes, 2 garlic cloves miniced and 1 tbsp italian seasoning over meatballs. Cook on low for 6 hours (or high for 4).
Whole30 Day 27

I forgot to take pictures of my breakfast and lunch lol
- Breakfast: Eggs and bacon with avocado
- Lunch: Italian Meatballs with sweetpotato and salad
- Dinner: Sweetpotato and chicken sausage with a salad and eggs
- After dinner treat: Chocolate & Raspberry Ice cream
Whole30 Day 28

- Breakfast: Eggs, lamb salami, salad, sauerkraut and a green smootihe
- Lunch: Ovenbaked salmon with broccoli rice and mayo dill capers
- Snack: Chocolate & Raspberry Ice cream
- Dinner: Smoothie and boild egg (wasn’t that hungry)
Whole30 Day 29

- Breakfast: Egg and bacon, avocado and a green smoothie.
- Lunch: Italian Meatballs, sweetpotato and a salad
- Treat: Baked some Paleo Chocolate Cake for my nieces birthday. And I got some chocolate mousse there 🙂
- Evening Snack: Egg, avocado and nuts
Whole30 Day 30

- Breakfast: Breakfast smoothie and egg on the go
- Lunch: Italian Meatballs, sweetpotato and a salad
- Dinner: Salad (forgot to take pix)
- Evening Snack: Coconut milk chia cream topped with blueberries and nuts, coconut chips. A side of chocolate bliss balls.