Tag Archives: tuna

Whole30 day 8-9 done :D Easy mayo recipe

Hello 🙂 time is just flying by. It is already september, didn’t this year just start. It has gone by so quickly. Some positive things has happened for me like getting a new job, went to LA and NY to visit my amazing friends and also bought a cute car. Went to Copenhagen on a road trip with my good friend Nadja, the year is not over yet so more things can sure happen 😀

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I often eat breakfast on the go and my favorite go to breakfast that is easy to have on the go is a smoothie with boiled eggs. And sometimes I make some kind of porridge (buckwheat, millet, nut) I don’t eat oatmeal, a chia pudding. Something in a jar making it easy to take with me.

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Day 8

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  • Brunch: Berry smoothie with 2 boiled eggs (on the go)
  • Dinner: Meat sause topped with spinach/ kale/ tomato salad
  • Evening snack: A plate of a little bit of this and that (Sweet potato hash browns, egg, apple, banana, plum) and a side of leftover smoothie from the morning.

Day 9

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  • Breakfast: Berry smoothie with 2 boiled eggs (on the go)
  • Lunch: Shrimp salad ( at the mall)
  • Dinner: Tuna salad on romaine lettuce and a side of yummy homemade vitamin water
  • Evening snack: Carrot and cucumber sticks with garlic mayo i made. Some more of that vitamin water.

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Easy mayo recipe

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  • 2 dl (a little less than 1 cup) oil, I used 1 1/2 dl mild olive oil and 1/2 dl avocado oil
  • 1 egg
  • 1 tsp lemon juice
  • 1 tsp vinegar ( i used apple cider vinegar)
  • Salt and pepper

Place the egg in a high cup, i used the one that comes with the hand blender. Putt in the seasonings and lemon juice and ACV pour over the oil and let sit for a little bit. Then place your hand blender over the egg and start it without moving it for about 30 sec to 1 minute. Then start moving it slowly up and down til the mayo is finished.

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Day 4 Weeks 3 & Whole30 Day 25 Done! Bliss balls recipe!!!!!!

Had a great day today. Worked out in the morning LEG day..felt like jello after hahaha. I had more energy then monday but I was still low. Didn’t sleep very good..yup sleep is as important as proper diet. So tonight I am going to bed early. I know it is saturday but I am tired hihihi. And I have a lot to do tomorrow 🙂

OOOMMMGGGG i just made my best bliss balls yet….sooooooooooooooooo delicious. It was hard not to eat them all hahaha. Drooling… yummy in my tymmy hahahaha. My step dad who usually don’t like the paleo fied goods liked it. So I am on to something here 😀 Recipe below!!!

Day 4 Week 3 is Leg Day:

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  • Leg Extensions: 15kg x 12, 20kg x 12, 15kg x 12
  • Wide Stance Barbell Squat: 15kg x 12, 13kg x 12, 10kg x 12
  • Barbell Lunge: 10kg x 12, 52.kg x 24, 5kg x 20 ( half for each leg)
  • Kettlebell One-legged Deadlift: 4kg x 24 x 3 (half for each leg)
  • Seated Leg Curls: 15kg x 12, 20kg x 12, 20kg x 12
  • Seated Calf Raise: 15kg x 20, 20kg x 15, 25kg x 20
  • Standing Calf Raise: 15kg x 12, 15kg x 12, 15kg x 15

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Whole30 Day 25 Done!

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  • Pre-Workout Breakfast – 2 Eggs, bacon, blod orange, avocado wopped with cashew and almonds
  • Post-Workout Lunch (Had to leave fast after): 3 Scrambled eggs, Lamb salami, bone broth and a huge green choco raz smoothie (Recipe below)
  • Dinner: Huge Tuna salad from Vapiano
  • Evening Snack: Super Chocolate hazel bliss balls, kale chips and kombucha strawberry & mint (the kombucha was really good).

Super Chocolate Hazel Bliss Balls:

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  • 8 dates
  • 1 tbsp sunflower seeds
  • 2 tbsp hazelnut flour
  • 1/4 cup chashews
  • 3 tbsp cacao
  • 1-2 tsp green superfood
  • 2 tbsp almond butter
  • 1 tbsp cacao nibs
  • 1 tbsp coconut milk

Blend togehter in a mixer. If it is too dry add more coconut milk, if it is too sticky add more hazelnut flour. Put in the fridge for an hour before making balls and roling in shredded coconut. This is super duper uber delicious.

Green Choco Raz Smoothie:

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  • 1 banana
  • 1/2 avocado
  • 1/2 can coconut milk
  • Hand full of spinach
  • 1/2 cup frozen raspberries
  • 2 tbsp almonds
  • 1 tbsp raw cacao
  • 2 tsp green superfood
  • 1 tbsp flaxseeds

Blend pour in a bowl, I topped with coconut chips and chiaseeds 😀

Paleo Tuna Cakes + smoothie bowl & hot and cold salad

Today I have just been home relaxing feeling the brain fog clouding my mind. I’m trying to push through it. I don’t want it to take overrrrr hahaha. I wanted to be creative today, yet I have not been able to focus at all, just tired it the head. And this dark no sun weather isn’t healping.

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But I didn’t let that stop me from making some good food 😀 Yum Yum Yum I started my day with a purple smoothie bowl, an egg and a cup of tea with dried mint leafs honey and coconut oil; for lunch I had a hot and cold salad with some banana topped with almond coco cacao butter on the side. For dinner I made these delicious Tuna Cakes topped with mashed sweet potato and sauerkraut!!!!! This was soooo darn good, I might be biased since I made it 😀

Breakfast ~ Purple Smoothie Bowl

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Recipe:

  • Hand full of spinach
  • 1 cup with raspberries, blackberries, blueberries
  • 1 banana
  • 1/2 cup water
  • 1 tsp hempprotein powder
  • 1 tsp Green superfoods

Directions:

Mix it all together poor it in a bowl and att toppings of your choice. I used unsweetened coconut chips, cacao nibs, crushed flaxseeds and buckwheet.

Lunch ~ Hot and Cold Salad

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Recipe:

Cold ingredients:

  • Spinach
  • Shredded Carrot
  • Shredded Beetroot

Hot ingredients:

  • Zucchini
  • Mushrooms
  • Coconut oil/ Butter

Directoins:

Stir fry the zucchini and mushrooms in either butter or coconut oil. Meanwhile shred the carrot and beetroot. Layer spinach on the bottom, then shredded veggies, then the stir fried veggies. I topped it with homemade garlic mayo. Soooooo delicious!!! I had a side of sliced banana topped with almond coconut cacao butter and cacao nibs. That really hit the spot, just saying 😀

Dinner ~ Paleo Tuna Cakes with Sweetpotato Mash

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Recipe:

  • 1 can tuna
  • 2 eggs
  • 1 tbsp dijon mustard
  • 2 tbsp coconut flour
  • 1 tbsp ramsons
  • dashes of sweet chilli powder
  • black pepper
  • sea salt
  • coconut oil/butter
  • sweetpotato

Directions:

Put the oven on 400f pierce the sweetpotato with a fork or a knife several times before puting in the oven. I have mine in for 1 1/2 to 2 hours depending on the size. Take out and let cool for a little bit.

Put the oven on 400f pierce the sweetpotato with a fork or a knife several times before puting in the oven. I have mine in for 1 1/2 to 2 hours depending on the size. Take out and let cool for a little bit.
Whisk the eggs with a fork add mustard and all the seasonings blend, add the tuna mix. Then lastly add the coconut flour and mix well with your hands. Make 8-10 patties, let sit for 5 minutes while the fryingpan becomes hot on medium heat. Add coconut oil or butter then fry the patties 3-4 minutes on each side. While frying mash the sweetpotato, I used 1/2 of a potato since they are big. I mixed in some coconutoil and seasalt with the sweetpotato. I plated mine on a bed of spinach and topped it with sauerkraut. Oh my this was gooood!!!!